9 Signs of Depression

The challenges that aging adults often face such as isolation, bereavements, loss of mobility, and reduced personal freedoms can sometimes lead to depression -- especially when strong support systems aren’t in place. Depression is not a normal part of aging; it can be successfully treated. Aging adults can enjoy life again no matter what their age or challenges.

Signs and symptoms include:

• Constant sadness or hopelessness
• Loss of interest in favorite activities
• Irritability
• Disturbed sleep
• Low energy or fatigue
• Feeling worthless or guilty for no reason
• Significant weight change
• Difficulty concentrating
• Suicidal thoughts or attempts

Depression in the aging is frequently left untreated. The very nature of depression interferes with seeking help. Aging adults may assume their symptoms are a normal part of aging or feel ashamed to ask for help. Intervention from others often makes the difference between suffering and recovery. If an aging person you care about shows signs of depression, listen with compassion. Don’t criticize their feelings, but point out realities and offer hope. Then, seek an accurate diagnosis and treatment.

Other ways you can help:

• Pray with and for your loved one.
• Encourage physical activity and social connections.
• Help your loved one enjoy a healthy diet of fruits, vegetables, whole grains, and protein with every meal. A poor diet can worsen depression.
• Make sure medications are taken as instructed.
• Invite your loved one out for a walk, a restaurant meal, or a group activity—anything they used to enjoy.
• Look for every opportunity to laugh together. Share jokes and funny stories, or watch a comedy with your loved one.
• Arrange for supportive religious or peer-counseling.
• Seek immediate help if you suspect your loved one has thoughts of suicide.

Thou hast turned for me my mourning into dancing: thou hast put off my sackcloth, and girded me with gladness. Psalm 30:11

If you are an aging person and you feel you are suffering from depression, contact your doctor as soon as possible.

If we can be of assistance, call 1-877-506-2226 or click here.